Authentic Connections Counseling, LLC

Live Fearlessly Authentic

Regina G. Pereira, MHR, LPC

      Regina has 3 decades working in the helping profession.   She received her Masters in Human Relations from the University of Oklahoma.   Her experience includes working with foster children and their families, adult survivors of trauma, women suffering from postpartum depression, and families dealing with grief.  She has served in many positions including almost 17 years working exclusively serving families in the Native American Community.   She takes a holistic approach to attaining good mental health.   Her personal mission is to help as many people as possible re-discover the truth of who they are.   Call today to initiate your journey to health, mental wellness, and living your authentic life! 

Featured and verified on Psychology Today


Multiple locations in Norman, OK * Tele-Mental Health Available * Call or email today (405) 6~WORTHY (405) 696-7849 [email protected] 

Allow me to partner with you on the path of learning how to live an authentic life!

Your Authentic Life Awaits

This life is meant for living not just existing. 

You deserve to feel as good about yourself as you do your best friend, 

and they would tell you that, too!  Allow me to partner with you on the path of learning 

how to live an authentic life.  The life that you deserve!  The life you are meant to live!

The Key to Mental Wellness

      The key to mental health is self LOVE.  The key to self love is self awareness.  The key to self awareness is self reflection.  You must get to know yourself before you can truly heal and grow.

Do you have difficult relationships?

Do you put everyone’s needs above your own?

Do you wonder why you don’t get as good as you give?

Do you have difficulty being alone?

Do you suffer from overwhelm?

Do you experience a lack of motivation?

Do you ruminate over little things?

Do you have trouble sleeping because you can’t stop your thoughts?

Do you feel frequently tired?

     If you have answered “yes” to any or all of these questions, then you are not living a life that you deserve.  I have made it my mission to help as many people as I can find their authenticity and learn to live their truth.  It’s so important to learn how to calm your body down and find peace for daily life instead of chronic discomfort.  Let me assist you in finding your truth and path to healing and mental wellness. 

What Regina's clients are saying...

If there’s such a thing as an EMDR high I’m on it! 

I feel like an adult with a purpose.

I’m forever grateful for you, your dedication to the field and all the hard work you invest to change peoples lives! 

Happy client who completed her therapy goal.


Scope of Practice and Therapies Offered

     (CBT) Cognitive Behavioral and Solution Focused Therapy.  Psychotherapy treatments that is goal-oriented and experiential in nature. It's a hands-on practical approach to problem-solving and making change.  Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and to change the way they feel. This is great for depression, anxiety, and co-dependency.  She will teach you how your thoughts work in your brain empowering you to make real changes in your life.

     

     Trauma response issues.  Regina is a certified clinical trauma professional offering powerful modalities designed to treat trauma such as EMDR (Eye-Movement Desensitization Reprocessing) therapy, TFT (Thought Field Therapy) as well as CPT (Cognitive Processing Therapy).  Regina has 3 decades of experience in dealing with survivors of trauma, she is dedicated to helping you find relief from what can be debilitating affects of trauma in your life.


     Couples and Family Therapy.  Psychotherapy treatment at times involving all family members assisting couples and families in improving communication, resolving conflicts and enhancing their relationships.  This can be especially effective during times of stress like marital conflict, divorce, remarriage, blending families, co-parenting, and behavioral issues.


     Regina also offers premarital counseling that can save couples $45.00 on their marriage license.


Anxiety and Depressive Disorders

Post-Traumatic Stress Disorder

Anxiety/Panic disorders

Depressive disorders

Obsessive Compulsive Disorders

Fears and Phobias


Life Transitions

Pre-Menopausal Depression

Post-Menopausal Depression

Post-Partum Depression

Divorce Recovery and Co-Parenting

Bereavement and Complicated Grief

Family Planning/Adoption

Gender Transition

LGBT    

Fees: $150 per session.    

Currently carrying Blue Cross Blue Shield, Health Care Highways, Web TPA, Health Choice, Aetna, United, and Cigna Insurance.  Continuing to add insurance panels. Co-pays and deductibles will vary according the insurance of the policy holder.  Call or email today (405) 6~WORTHY 

(405) 696-7849   [email protected]